Karthos's Journal, 22 February 2017

Weigh In record (no journal entry) for 22 February 2017
205.5 lb Lost so far: 43.5 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2017:
832 kcal Fat: 32.00g | Prot: 52.02g | Carb: 79.76g.   Breakfast: Cold Roast Beef Sandwich (Regular), Olive Garden Garden-fresh Salad with Dressing, Tea Unsweetened. more...
gaining 31.5 lb a week

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