Verw's Journal, 22 February 2017


Diet Calendar Entries for 22 February 2017:
1469 kcal Fat: 50.53g | Prot: 70.24g | Carb: 196.96g.   Breakfast: Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, Kellogg's Special K Cinnamon Pecan Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Friendly Farms Greek Traditional Toasted Coconut Vanilla Yogurt, Great Value Instant Brown Rice, Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, Wegmans Sliced Baby Bella Mushrooms, Souper Salad Sunflower Seeds, Marketside Broccoli Slaw. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Pillsbury Moist Supreme Banana Cake Mix, Flour Tortilla, Roasted Potato (Fat Added in Cooking), Jennie-O Lean Turkey Breakfast Sausage Roll - Mild. Snacks/Other: V8 Original 100% Vegetable Juice, V8 Original 100% Vegetable Juice, Harvest Snaps Snapea Crisps. more...
2399 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...



     
 

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