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Egad! Just when I think I have it under control I eat a cinnamon raisin bagel and all hell breaks loose!@ I had a terrible couple of days and ate like I was going into hibernation. Now I am going to try harder than ever. I don't want to go to my 55th High school reunion in June with any extra weight! I know I don't look like a teenager anymore, but I don't want to look like a fat old lady.
Diet Calendar Entry for 22 February 2017:
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358 kcal
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Fat: 24.12g | Prot: 13.32g | Carb: 20.15g.
Breakfast: Atkins Mocha Latte Shake, Kirkland Signature Organic Coconut Oil, Morning Coffee 2. Lunch: Newman's Own Lite Balsamic Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Morning Coffee 2, V8 Original 100% Vegetable Juice (5.5 oz). more...
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 Comments
I think Diehard, you have left off eating enough protein. That and your fats will keep you from going off plan. I bet that doggone cinnamon raisin bagel was good. ;) Now you start over and begin again. You can do this again. We both can.
22 Feb 17 by member: Mom2Boxers
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I've been through a similar struggle lately, so I sympathize! I like Mom2's idea here - more fat and protein and the carbs won't be as tempting. But I know you know what to do!
22 Feb 17 by member: trackin64
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I think I agree with Mom2boxers on this one. Maybe you're lacking some protein.
22 Feb 17 by member: Jazzed44
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You got this! Keep your eye on the prize!
22 Feb 17 by member: Mistybenner
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Thanks for the encouraging comments. It gave me a new boost of determination. We all know how frustrating it can be.
23 Feb 17 by member: diehard3
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Remember that each day is a new day. You can do this.
23 Feb 17 by member: MarilJune
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