Pats1law's Journal, 13 January 2012

Yesterday was a hectic day at work wasn't able to go out and get the proper lunch so someorder chinese and I accpeted will plan ahead next time today is going much better.

Diet Calendar Entries for 13 January 2012:
148 kcal Fat: 2.67g | Prot: 1.43g | Carb: 30.16g.   Breakfast: quakers oh's, water. more...
2744 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Weight Watchers  

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Pats1law recorded a Journal Entry and a Weigh In at 186.6 lb.
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