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33.0" 16.9 60.6 39.8
This is why you can't take individual weigh-in's too seriously. I dropped weight, gained muscle mass, and yet... my fat % went up a lot. How can that be? I'm sure someone can answer that logically... there is definitely science to explain it. But it is still dismaying if you're hanging on every measurement. So... don't. Just relax, look at the trends over the past few days, and if you see a problem, then start thinking about fixing it. But if nothing is glaring... stick to your plan. These are just today's numbers.
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180.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2017:
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3144 kcal
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Fat: 168.87g | Prot: 136.11g | Carb: 284.41g.
Breakfast: Kroger Fancy Shredded Mozzarella Cheese, Kroger Break Free Egg Substitute, Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Baked Pasta, Hormel Turkey Pepperoni. Dinner: Honey, Parkay Margarine, KFC Biscuit, KFC Sweet Kernel Corn, KFC Mashed Potatoes without Gravy, KFC Original Recipe Chicken Breast, KFC Original Recipe Chicken Thigh. Snacks/Other: Kroger Cherry Pie (No Sugar Added), Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Cheetos Crunchy Cheetos, Twix Twix Minis (1), Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. more...
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2928 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Standing - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 2.8 lb a week
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