Wow! dropping fast!
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192.0 lb
Lost so far: 5.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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1595 kcal
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Fat: 83.75g | Prot: 74.50g | Carb: 143.00g.
Lunch: Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). Dinner: Taylor Farms Southwest Chopped Salad, Farm Rich Boneless Skinless Chicken Breast, Calavo Avocado. Snacks/Other: Kroger Baby Carrots, Cuties Clementines. more...
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losing 21.0 lb a week
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