Ken_Brown's Journal, 22 February 2017

Wow! dropping fast!
192.0 lb Lost so far: 5.6 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2017:
1595 kcal Fat: 83.75g | Prot: 74.50g | Carb: 143.00g.   Lunch: Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). Dinner: Taylor Farms Southwest Chopped Salad, Farm Rich Boneless Skinless Chicken Breast, Calavo Avocado. Snacks/Other: Kroger Baby Carrots, Cuties Clementines. more...
losing 21.0 lb a week



     
 

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