Weigh In record (no journal entry) for 22 February 2017
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137.6 lb
Lost so far: 70.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 February 2017:
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1198 kcal
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Fat: 47.78g | Prot: 82.40g | Carb: 117.83g.
Breakfast: Strawberries, Coffee-Mate Hazelnut Coffee Creamer, Oscar Mayer Center Cut Bacon Original, Trader Joe's Brown Cage Free Eggs (Large), Avocados. Lunch: International Delight French Vanilla Coffee Creamer, Coffee, Hormel Turkey Spam, homemade chicken noodle soup. Dinner: ShopRite Skim Milk, Jennie-O Extra Lean Turkey Bacon, Pepsi Diet Wild Cherry Pepsi (Bottle), ShopRite Skim Milk, Fresh & Easy Pineapple Chunks, Hy-Vee Colby Jack Cheese, Hormel Turkey Spam, Trader Joe's Middle Eastern Flatbread. Snacks/Other: Tap Water. more...
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losing 2.8 lb a week
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