bkiiii's Journal, 13 January 2012

baking soda
188.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2012:
1375 kcal Fat: 65.56g | Prot: 69.90g | Carb: 129.22g.   Breakfast: Bananas, Original 99% Fat Free Mixed Berry Yogurt, Fried Egg. Lunch: Deep Fried Potato French Fries (from Frozen), Farm-Raised Catfish-Fried, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
on diet bkiiii's own diet   losing 7.0 lb a week



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