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Tonight I'm having resistant starch mashed potatoes, which I made last night and left overnight in the fridge...
I'm soooo chuffed with myself; last year I bought a shirt at the gym, but the size I got looked almost 3 sizes too small, and it fitted me very very tight!! This morning when I put it, it FITTED PERFECTLY!!!! Those cm's are slowly but surely getting less!!
My unofficial weight this morning is 75.7 kg
CF class this morning:
METCON:
5 rounds:
10 DB snatches (Left arm)
20 Double unders (40 singles)
30 m Sled push/pull
10 DB snatches (Right arm)
20 Double unders (40 singles)
30 m Sled push/pull
On Friday I'm going to the Clarens Craft Beer festival and I will only return on Monday!!!
Diet Calendar Entries for 22 February 2017:
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1049 kcal
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Fat: 68.23g | Prot: 33.33g | Carb: 74.29g.
Dinner: Fried Egg with Fat, Pick n Pay Boerewors, Mashed Potatoes (Whole Milk and Butter Added). more...
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2685 kcal
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Activities & Exercise:
Resting - 10 hours and 59 minutes, Walking (slow) - 2/mph - 4 hours, Sleeping - 8 hours, Crossfit - 1 hour and 1 minute. more...
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