Weigh In record (no journal entry) for 22 February 2017
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143.8 lb
Lost so far: 1.2 lb.
Still to go: 118.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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1175 kcal
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Fat: 61.96g | Prot: 41.77g | Carb: 94.54g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: 365 Greek Yogurt Plain, Valued Naturals Dried Pitted Dates, Walnuts. Dinner: Greek Salad, David Seeds Pumpkin Seeds, Quinoa (Cooked), Cabernet Sauvignon Wine. more...
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losing 4.2 lb a week
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