pspandya's Journal, 21 February 2017

187.4 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed N/A.

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544 kcal

Fat: 7.46g | Prot: 8.36g | Carb: 123.18g.   Breakfast: Red Delicious Apples. Lunch: Gala Apples. Dinner: Red Delicious Apples. Snacks/Other: Cappuccino. more...

2160 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...