Weigh In record (no journal entry) for 21 February 2017
|
186.0 lb
Lost so far: 14.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 21 February 2017:
|
1304 kcal
|
Fat: 29.07g | Prot: 43.76g | Carb: 123.88g.
Breakfast: Strawberries, Honey, Organic Valley Grassmilk Plain Whole Milk Yogurt. Lunch: Lee Kum Kee Sriracha Chili Sauce, Amy's Organic Bean, Rice & Cheddar Cheese Burrito. Dinner: Cooked Carrots, Archer Farms Spinach & Garlic Chicken Sausage, Trader Joe's Mushroom Risotto. Snacks/Other: Vodka. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dradargo's weight history
|