Weigh In record (no journal entry) for 21 February 2017
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278.0 lb
Lost so far: 6.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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355 kcal
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Fat: 8.50g | Prot: 27.00g | Carb: 37.50g.
Breakfast: Eggo Blueberry Waffles. Lunch: Kroger Grilled Chicken Breast, Trappey's okra and tomatoes. Snacks/Other: Great Value Sliced Cheese 2%. more...
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losing 0.1 lb a week
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