gswizzle's Journal, 21 February 2017

Weigh In record (no journal entry) for 21 February 2017
200.0 lb Lost so far: 76.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2017:
2186 kcal Fat: 129.00g | Prot: 110.14g | Carb: 159.66g.   Breakfast: Great Value Turkey Sausage Patty, Heinz Tomato Ketchup, Egg, Egg Beaters All Natural 100% Egg Whites. Lunch: Provolone Cheese, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Marketside Southwest-Style Salad, Doritos Nacho Cheese Tortilla Chips (28g). Snacks/Other: Rold Gold Dark Dipped Bavarian Twists, Matador Original Snack Sticks, Nestle Buncha Crunch, Snickers Snickers Crisper. more...
2324 kcal Activities & Exercise: Washing Dishes - 5 minutes, Showering - 5 minutes, Sitting - 30 minutes, Cooking - 5 minutes, Standing - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (slow) - 2/mph - 30 minutes. more...
losing 0.7 lb a week

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Comments 
Love your picture. Such a beautiful son. Wish we all could have a beautiful smile to view everyday. Guess losing weight to remain healthy for your son helps to keep on track. Great goal. Kathryn  
21 Feb 17 by member: NanaKP

     
 

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