Weigh In record (no journal entry) for 21 February 2017
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165.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 February 2017:
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772 kcal
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Fat: 37.79g | Prot: 56.01g | Carb: 61.54g.
Breakfast: Dannon Light & Fit Yogurt - Toasted Coconut Vanilla (6 oz), Coffee, Jimmy Dean Bacon & Spinach Frittatas. Lunch: Instant Brown Rice. Dinner: Cooked Asparagus (from Fresh), Baby Spinach, Skinless Chicken Breast. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll. more...
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