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Hi Ho Hi Ho it's back to work we go...Hi Ho Hi Ho!
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267.5 lb
Lost so far: 29.5 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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1247 kcal
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Fat: 43.10g | Prot: 48.29g | Carb: 177.26g.
Breakfast: Starbucks White Chocolate Mocha w/ Almond Milk (grande). Lunch: Trader Joe's Organic Baby Lettuce Mix, Seafood Salad, Green Giant Sliced Mushrooms, Cucumber (Peeled), Red Sweet Pepper, Backyard Farms Tomatoes on The Vine. Dinner: Fresh & Easy Melon Medley, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Bush's Best Vegetarian Baked Beans, Water, Russet Potatoes (Flesh and Skin). Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Water. more...
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steady weight
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 Comments
Finally checked out Souper Sald that you mentioned the other day. We have none up North. Cool place.
21 Feb 17 by member: ClassicRocker
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One day at a time...have a Blessed and productive week.
21 Feb 17 by member: SuccessThisTime58
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