Weigh In record (no journal entry) for 21 February 2017
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185.0 lb
Lost so far: 25.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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1513 kcal
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Fat: 51.34g | Prot: 72.62g | Carb: 192.70g.
Breakfast: NutriSystem Scrambled Eggs with Cheddar Cheese, Coffee with Cream and Sugar, Wawa Coffee, Waffle House Steamed Hash Browns, Toasted White Bead (No Salt). Lunch: Lay's Salt & Vinegar Potato Chips (1.5 oz), Subway 6" Turkey Breast. Dinner: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Nuggets (8 Count). Snacks/Other: Oranges. more...
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gaining 0.2 lb a week
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