stoppingthecycle's Journal, 21 February 2017

whoot whoop !
143.0 lb Lost so far: 18.5 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2017:
980 kcal Fat: 30.86g | Prot: 68.85g | Carb: 60.15g.   Breakfast: Coffee, Muscle Milk 100 Calorie Chocolate Shake, Egg White, Opadipity Chipotle Ranch Greek Yogurt Dip, R.W. Knudsen Family Free Nonfat Cottage Cheese. Lunch: Frigo Light Mozzarella Cheese Stick, Deli Turkey or Chicken Breast Meat, Philadelphia Reduced Fat Cream Cheese, Celery. Dinner: Dr. Praeger's Gluten Free California Veggie Burger, Cooked Artichoke (from Fresh), Extra Virgin Olive Oil, Deli Turkey or Chicken Breast Meat. Snacks/Other: Red Table Wine, Nutella Hazelnut Spread. more...
on diet HCG Phases   losing 2.1 lb a week

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Comments 
Congrats...love to see that green! 
21 Feb 17 by member: gokona
nice!! 
21 Feb 17 by member: johnmwoya

     
 

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