Weigh In record (no journal entry) for 21 February 2017
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188.4 lb
Lost so far: 23.6 lb.
Still to go: 18.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 February 2017:
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423 kcal
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Fat: 21.00g | Prot: 17.64g | Carb: 45.29g.
Breakfast: Navels Oranges. Lunch: Olive Garden Italian Salad Dressing, Olive Garden Light Italian Dressing, Lettuce Salad with Assorted Vegetables, Subway Light Mayonnaise, Boiled Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. more...
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gaining 3.5 lb a week
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dtimoth's weight history
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