musicartlife7's Journal, 21 February 2017

Go figure. Took from Wednesday-Sunday off of my diet and exercise plan, and I lose weight. I got back at it yesterday and mixed up my routine to try and get back on track. Weighed myself this morning, and it's nice to see that number dip a little bit.

Time to stop feeling disheartened and get back to it. Day 2 is down. Let's see how much ass I can kick before I leave for London next Wednesday. :)
252.2 lb Lost so far: 11.8 lb.    Still to go: 92.2 lb.    Diet followed poorly.

Diet Calendar Entries for 21 February 2017:
1596 kcal Fat: 123.54g | Prot: 96.04g | Carb: 23.52g.   Breakfast: Adams 100% Natural Crunchy Peanut Butter, Hershey's Cocoa Special Dark, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Bob's Red Mill Unsweetened Flaked Coconut, So Delicious Coconut Milk Unsweetened. Lunch: Jalapeño Popper Meatballs. Dinner: Jalapeño Popper Meatballs. more...
4590 kcal Activities & Exercise: Treadmill 2 - 5 minutes, Treadmill - 10 minutes, Walking (slow) - 2/mph - 2 hours, Cleaning - 30 minutes, Standing - 1 hour, Cooking - 1 hour, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Circuit Training - 45 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.4 lb a week

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