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Go figure. Took from Wednesday-Sunday off of my diet and exercise plan, and I lose weight. I got back at it yesterday and mixed up my routine to try and get back on track. Weighed myself this morning, and it's nice to see that number dip a little bit.
Time to stop feeling disheartened and get back to it. Day 2 is down. Let's see how much ass I can kick before I leave for London next Wednesday. :)
Diet Calendar Entries for 21 February 2017:
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1596 kcal
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Fat: 123.54g | Prot: 96.04g | Carb: 23.52g.
Breakfast: So Delicious Coconut Milk Unsweetened, Bob's Red Mill Unsweetened Flaked Coconut, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Hershey's Cocoa Special Dark, Adams 100% Natural Crunchy Peanut Butter. Lunch: Jalapeño Popper Meatballs. Dinner: Jalapeño Popper Meatballs. more...
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4590 kcal
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Activities & Exercise:
Treadmill 2 - 5 minutes, Treadmill - 10 minutes, Walking (slow) - 2/mph - 2 hours, Cleaning - 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Circuit Training - 45 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Cooking - 1 hour. more...
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