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Actually I didn't eat very much yesterday, I have noticed a pattern, skipping meals seems to make me gain weight, probably just water. I need to keep eating at least small meals consistently.
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134.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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170 kcal
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Fat: 2.50g | Prot: 6.00g | Carb: 30.00g.
Breakfast: Good Earth Steel Cut Oatmeal - Plain. more...
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gaining 0.6 lb a week
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