glh80's Journal, 13 January 2012

Yesterday I didn't reach 20 net carbs. I ate some salty green olives as an after dinner snack. That may be the reason my weight went up a bit, retained water.

Diet Calendar Entry for 13 January 2012:
2246 kcal Fat: 179.16g | Prot: 129.98g | Carb: 31.70g.   Breakfast: bacon, eggs, cheddar cheese, onion, yellow peppers, country crock butter canola oil. Lunch: country crock butter canola oil, cheddar cheese, asparagus, mushrooms, eggs. Dinner: romaine lettuce, tomato, butter country crock, caesar dressing, zucchini, steak. Snacks/Other: caesar dressing, pork rinds, green olives, avocado. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



glh80's weight history


glh80's Recent Activity

glh80's Own Activity

No recent activity.

glh80's Buddies

No recent activity.

Other Member Diet Recent Activity

jrmoser recorded a Weigh In at 174.0 lb.
Wendydashner recorded a Weigh In at 178.2 lb.
bigbassbrent recorded a Journal Entry and a Weigh In at 173.2 lb.
45poundlooser recorded a Weigh In at 240.8 lb.
nathant04 recorded a Weigh In at 200.0 lb.
millerm40 commented on their Journal Entry.
palmafm recorded a Weigh In at 179.2 lb.
charles_27 supported Fledgist's Journal Entry.