glh80's Journal, 13 January 2012

Yesterday I didn't reach 20 net carbs. I ate some salty green olives as an after dinner snack. That may be the reason my weight went up a bit, retained water.

Diet Calendar Entry for 13 January 2012:
2246 kcal Fat: 179.16g | Prot: 129.98g | Carb: 31.70g.   Breakfast: country crock butter canola oil, onion, yellow peppers, cheddar cheese, eggs, bacon. Lunch: eggs, asparagus, cheddar cheese, mushrooms, country crock butter canola oil. Dinner: butter country crock, caesar dressing, zucchini, tomato, romaine lettuce, steak. Snacks/Other: avocado, green olives, caesar dressing, pork rinds. more...
on diet Atkins  



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