glh80's Journal, 13 January 2012

Yesterday I didn't reach 20 net carbs. I ate some salty green olives as an after dinner snack. That may be the reason my weight went up a bit, retained water.

Diet Calendar Entry for 13 January 2012:
2246 kcal Fat: 179.16g | Prot: 129.98g | Carb: 31.70g.   Breakfast: yellow peppers, country crock butter canola oil, onion, cheddar cheese, eggs, bacon. Lunch: eggs, cheddar cheese, mushrooms, asparagus, country crock butter canola oil. Dinner: butter country crock, caesar dressing, zucchini, steak, tomato, romaine lettuce. Snacks/Other: green olives, avocado, caesar dressing, pork rinds. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



glh80's weight history


glh80's Recent Activity

glh80's Own Activity

No recent activity.

glh80's Buddies

No recent activity.

Weight Watchers Recent Activity

Pegasc recorded a Weigh In at 184.2 lb.
mrsvacc recorded a Weigh In at 233.0 lb.
1954 recorded a Weigh In at 146.0 lb.
Macarena recorded a Weigh In at 134.0 lb.
angela22884 recorded a Journal Entry and a Weigh In at 212.1 lb.
jk125 recorded a Weigh In at 275.0 lb.
Eileen Webb recorded a Weigh In at 170.5 lb.
DeborahKerby recorded a Weigh In at 236.0 lb.