glh80's Journal, 13 January 2012

Yesterday I didn't reach 20 net carbs. I ate some salty green olives as an after dinner snack. That may be the reason my weight went up a bit, retained water.

Diet Calendar Entry for 13 January 2012:
2246 kcal Fat: 179.16g | Prot: 129.98g | Carb: 31.70g.   Breakfast: eggs, cheddar cheese, bacon, yellow peppers, onion, country crock butter canola oil. Lunch: eggs, cheddar cheese, country crock butter canola oil, mushrooms, asparagus. Dinner: zucchini, steak, romaine lettuce, tomato, caesar dressing, butter country crock. Snacks/Other: avocado, caesar dressing, green olives, pork rinds. more...
on diet Atkins  



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