glh80's Journal, 13 January 2012

Yesterday I didn't reach 20 net carbs. I ate some salty green olives as an after dinner snack. That may be the reason my weight went up a bit, retained water.

Diet Calendar Entry for 13 January 2012:
2246 kcal Fat: 179.16g | Prot: 129.98g | Carb: 31.70g.   Breakfast: country crock butter canola oil, onion, yellow peppers, bacon, cheddar cheese, eggs. Lunch: eggs, country crock butter canola oil, cheddar cheese, mushrooms, asparagus. Dinner: caesar dressing, butter country crock, tomato, romaine lettuce, zucchini, steak. Snacks/Other: caesar dressing, pork rinds, avocado, green olives. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



glh80's weight history


glh80's Recent Activity

glh80's Own Activity

glh80 recorded a Weigh In at 191.0 lb.
glh80 updated their Food Diary.
glh80 recorded a Weigh In at 192.0 lb.
glh80 recorded a Weigh In at 192.0 lb.

glh80's Buddies

No recent activity.

Weight Watchers Recent Activity

CP23322 supported mrsmole's Weigh In.
TRT recorded a Weigh In at 251.0 lb.
maryanncov recorded a Weigh In at 157.0 lb.
queenmary56 recorded a Weigh In at 139.0 lb.
rwarner7 recorded a Weigh In at 164.0 lb.
42in33 recorded a Weigh In at 216.0 lb.
samlilmear recorded a Weigh In at 152.0 lb.
MusicMom123 recorded a Weigh In at 262.4 lb.