glh80's Journal, 13 January 2012

Yesterday I didn't reach 20 net carbs. I ate some salty green olives as an after dinner snack. That may be the reason my weight went up a bit, retained water.

Diet Calendar Entry for 13 January 2012:
2246 kcal Fat: 179.16g | Prot: 129.98g | Carb: 31.70g.   Breakfast: bacon, onion, country crock butter canola oil, yellow peppers, cheddar cheese, eggs. Lunch: mushrooms, asparagus, cheddar cheese, country crock butter canola oil, eggs. Dinner: caesar dressing, romaine lettuce, steak, butter country crock, tomato, zucchini. Snacks/Other: green olives, pork rinds, avocado, caesar dressing. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



glh80's weight history


glh80's Recent Activity

glh80's Own Activity

No recent activity.

glh80's Buddies

No recent activity.

Weight Watchers Recent Activity

Angel N supported Scout1idf's Journal Entry.
CP23322 recorded a Weigh In at 138.6 lb.
granny2be recorded a Weigh In at 153.0 lb.
tveagle recorded a Weigh In at 182.6 lb.
maggie64 updated their Food Diary.
mlwqx recorded a Weigh In at 223.4 lb.
frgymama3 recorded a Weigh In at 237.0 lb.
imastar recorded a Weigh In at 312.1 lb.