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Woke at 215.0, down 1.4 from yesterday. Ordered my daily meals and added a little bit of yogurt to them. Let's hope it's not sugar laden. Was able to eat two of four eggs this morning with no issue. And I'm going to go out and walk a mile after each meal today to get back on track there. UPDATE: The yogurt was full of sugar, so I left in on the platter. Did 1.5 miles after breakfast. Then ate a small lunch and walked another 1.5 and had a great nap. Then did a good dinner and another 2 for 5 miles total. Feeling good today. UPDATE: Got a 209.8 weigh in before bed.
2/21/17 Tanita Numbers (after dinner, after 5 miles):
Weight - 209.8 (est. goal at 10% BF - 183.0) - 26.8 lbs. to lose
Total body fat % - 15.7 (goal is 10.0) - +5.7%
Total body fat lbs. - 32.9 (est. goal at 10% BF - 18.3) - +14.6 lbs.
Total body water % - 58.8 (balance is 62.5%) - 3.7% dehydrated
Muscle mass lbs. - 168.1 (est. goal at 10% BF - 156.7) - +11.4 lbs. (water)
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 lbs. (water)
RDI - 2391 / Visceral fat rating - 11 (goal is 8) / Metabolic age - 20
Macros (in grams, rounded) (updated for February):
Targets: 200 fat, <60 carb, >33 fiber, <30 net carb, 120 prot, 2400 cals (600 on M-W-F)
Ate: 55 fat, 35 carb, 9 fib, 26 net carb, 70 prot, 909 cals (2805 used, 1896 deficit)
Running avg: 92 fat, 56 carb, 92 prot, 1448 cals (3200 used, 1752 deficit)
Diet Calendar Entries for 21 February 2017:
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909 kcal
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Fat: 55.35g | Prot: 69.82g | Carb: 35.26g.
Breakfast: Water, Scrambled Egg (Whole, Cooked), Schweppes Diet Ginger Ale (Can). Lunch: Wendy's Tomato (1 Slice), Schweppes Diet Ginger Ale (Can), Publix Egg Salad. Dinner: Water, Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Publix Homestyle Beef Meatloaf with Seasoned Gravy, Schweppes Diet Ginger Ale (Can). Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). more...
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