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Green is good. Busy day today with pickups and deliveries, plus some shopping for me.
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249.4 lb
Lost so far: 13.0 lb.
Still to go: 134.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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1780 kcal
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Fat: 154.39g | Prot: 68.08g | Carb: 30.17g.
Breakfast: Land O'Lakes Traditional Half & Half, Trader Joe's Coconut oil packet, Coffee (Brewed From Grounds), Great Lakes Gelatin Collagen Hydrolysate, Vitamin Mix - All in one/acidophilus/cinnamon/ALA/Omega3. Lunch: Bacon Fat (Cooked), Oscar Mayer Real Bacon Bits, Sargento Mozzarella Shredded Cheese, Rao's Homemade Sensitive Formula Marinara Sauce, Mama Lupe's Low Carb Tortillas, King Cheese Mozzarella Rolled with Prosciutto and Basil. Dinner: Bacon Fat (Cooked), Land O'Lakes Land o' Lakes Butter Continentals (pats in foil), Zuppa Toscana. Snacks/Other: Cello Whisps, King Cheese Mozzarella Rolled with Prosciutto and Basil, Now Foods Psyllium Husk Caps, Coffee (Brewed From Grounds), Great Value Half & Half, Reddi-wip Extra Creamy Whipped Cream. more...
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losing 2.8 lb a week
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 Comments
good going on your weight loss ove the quotes
21 Feb 17 by member: chevelle502
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Love the quote on projects! Project me is often relegated to last on the list.
21 Feb 17 by member: trackin64
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:) Long day, Restaurant Depot is a dangerous place for me to shop. I found a new Maggi (spicy) and the rep for the company was there so we got to talking. I found Heavy whipping cream at 40% fat, which I never find in the regular stores. It's usually the 36%. Now if I could just find double cream. They were out of my bay scallops but I can go back and check next week. Yummy, bacon wrapped scallops with low carb bbq sauce, I can't wait. I got the bacon today. A 5lb pack for 14.45, applewood smoked. A huge bag (5lbs) of mozzarella cheese. I need to split that with my mom. Also a bunch of other goodies. I did forget to check the price of almond flour there so I have to remember next time.
21 Feb 17 by member: RoseFlorida
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Sounds like a great store! Can't believe that bacon price.
21 Feb 17 by member: trackin64
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21 Feb 17 by member: Horseshu1
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22 Feb 17 by member: erikahollister
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Love your pictures, great drop.
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22 Feb 17 by member: John10251
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I love the first poster...skinny sleep ;)
22 Feb 17 by member: XshapeshiftX
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