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Super small hike (1st) since I Kurt my knee! It felt Great to be up in the mountains!!
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142.4 lb
Lost so far: 7.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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100 kcal
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Fat: 2.00g | Prot: 21.00g | Carb: 3.00g.
Breakfast: Main Roast Protein Coffee. more...
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gaining 11.2 lb a week
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