Zwadii's Journal, 21 February 2017

Started the 7-Day Green Smoothie Plan Friday. Lost 2lbs so far, and that's without even following it strictly. Hurray for me!!!

230.0 lb Lost so far: 0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

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157 kcal

Fat: 0.37g | Prot: 3.36g | Carb: 35.59g.   Breakfast: Splenda No Calorie Sweetener Packets, Spinach, Great Value Frozen Red Raspberries, Cuties Clementines. more...

2815 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...