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Is today the day I get below???
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199.5 lb
Lost so far: 34.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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2014 kcal
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Fat: 67.20g | Prot: 180.45g | Carb: 173.71g.
Breakfast: Whole Wheat Bread, All Whites 100% Liquid Egg Whites. Lunch: Wegmans White Potatoes, Publix Sour Cream, Grilled Chicken, Extra Virgin Olive Oil. Dinner: Parmesan Cheese (Hard), Extra Virgin Olive Oil, Minute Instant White Rice, Grilled Chicken, Mature Onions, Friendly Farms Sour Cream. Snacks/Other: Fairlife 2% Milk, Millville Fruit Rounds Cereal, Nutrabio Muscle Matrix Vanilla, Gertrude Hawk Dark Chocolate Peanut Butter Smidgens. more...
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steady weight
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