setepos's Journal, 21 February 2017

223.5 lb Lost so far: 46.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1983 kcal

Fat: 71.45g | Prot: 89.86g | Carb: 266.33g.   Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Post Great Grains Crunchy Pecans Cereal, 2% Fat Milk. Lunch: Nature Valley Sweet & Salty Granola Bars - Almond, Plums, Granny Smith Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nectarines, Grapefruit, Strawberries. Dinner: Radishes, Olive Oil, Tomatoes, Mixed Salad Greens, Market Pantry Canola Oil, Green Peppers, Great Value Green Olives with Pimento, Celery, Garlic Powder, Paprika, Hunt's Whole Tomatoes, Pastene Roasted Red Pepper, Cumin, Chicken Breast, Jalapeno Peppers. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond, Nectarines, Chobani Nonfat Black Cherry Greek Yogurt (Container). more...

2924 kcal

Activities & Exercise: Running - 6/mph - 9 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...