Weigh In record (no journal entry) for 21 February 2017
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179.7 lb
Lost so far: 18.7 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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797 kcal
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Fat: 31.18g | Prot: 37.86g | Carb: 98.21g.
Breakfast: Coffee. Lunch: Onions, Greek Vinaigrette Salad Dressing, Cherry Tomatoes, Cucumber (with Peel), Carrots, Lettuce. Dinner: Onions, Greek Vinaigrette Salad Dressing, Cherry Tomatoes, Cucumber (with Peel), Carrots, Lettuce, Dinner Rolls, Grilled Fish. Snacks/Other: Peanut Butter Fudge, Coca-Cola Coca-Cola (Can). more...
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losing 1.9 lb a week
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 Comments
600g is something!! at least not up. hahaha. good luck
24 Feb 17 by member: Elenor6Best
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