cintra's Journal, 13 January 2012

up following a week of short nights, a Celestone shot, and what..?
161.6 lb Lost so far: 13.4 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2012:
984 kcal Fat: 50.12g | Prot: 26.21g | Carb: 110.52g.   Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Pineapple Juice, Walnuts, Brazil Nuts. Dinner: Broccoli, Celery, Cucumber (with Peel), Red Tomatoes. Snacks/Other: Almonds, Coffee (Espresso Brewed) , Plain or Buttermilk Biscuits, Cocoa Powder (Unsweetened), Chocolate Ice Creams, Panettone Christmas Cake, Cranberry Juice, Lactose Reduced 1% Fat Milk (Calcium Fortified), Instant Coffee (made from Powdered), Tea Unsweetened, Gin. more...
1928 kcal Activities & Exercise: Resting - 16 hours and 21 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for cintra's own diet

cintra's weight history

cintra's Recent Activity

cintra's Own Activity

cintra recorded a Weigh In at 154.6 lb.
cintra recorded a Weigh In at 154.4 lb.
cintra recorded a Weigh In at 154.0 lb.
cintra recorded a Weigh In at 154.2 lb.

cintra's Buddies

No recent activity.

Other Member Diet Recent Activity

sharronchapman recorded a Weigh In at 185.0 lb.
Bistro Bandits recorded a Weigh In at 165.3 lb.
Pington recorded a Journal Entry and a Weigh In at 134.0 lb.
TonyFar recorded a Weigh In at 218.7 lb.
djs2512 recorded a Weigh In at 190.0 lb.
Janke_vh recorded a Weigh In at 150.4 lb.
Shanny17 updated their Food Diary.
CassandraXX updated their Food Diary.