Weigh In record (no journal entry) for 20 February 2017
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172.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 February 2017:
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1299 kcal
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Fat: 48.35g | Prot: 81.96g | Carb: 138.20g.
Breakfast: carrot cake oatmeal. Lunch: Cantaloupe Melons, Giant Eagle Cherry Tomatoes, Sunset Mini Cucumbers, Carrots, Marketside Sugar Snap Peas, Sweet Red Peppers, Wish-Bone Robusto Italian Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Marketside Ciabatta Roll, Aldi Chicken Salad. Snacks/Other: Cuties Clementines. more...
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2927 kcal
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Activities & Exercise:
Horseback Riding - 2 hours, Driving - 1 hour, Getting ready for work/bed - 30 minutes, Washing Dishes - 30 minutes, Resting - 4 hours and 1 minute, Desk Work - 9 hours, Sleeping - 6 hours and 59 minutes. more...
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losing 4.0 lb a week
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lisnich's weight history
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