Weigh In record (no journal entry) for 20 February 2017
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235.2 lb
Lost so far: 16.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2017:
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3409 kcal
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Fat: 156.93g | Prot: 83.94g | Carb: 431.21g.
Breakfast: L'oven Fresh English Muffins, 2% Fat Milk, Sardines in Water, Kellogg's All-Bran Buds, Calavo Avocado, Bananas, Blackberries, Sweet'N Low Sweet'n Low, Coffee (made from Ground), Brita Filtered Water. Lunch: Black Pepper, Keebler Club Crackers Minis Multi-Grain, Chef's Cupboard Tomato Soup, Brita Filtered Water. Dinner: Tuscan Garden French Style Dressing, Hellmann's Real Mayonnaise, Marie Callender's Beef Pot Pie, Sunset Campari Tomatoes, Grapefruit (Pink and Red), Brita Filtered Water. Snacks/Other: Brach's Orange Slices, Pumpkin Cake with Icing, Storck Mamba Fruit Chews (6), Great Value Concord Grape Jelly, Happy Farms Cream Cheese, Clementines, Konsyl Psyllium Fiber, Brita Filtered Water. more...
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3658 kcal
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Activities & Exercise:
Driving - 25 minutes, Cooking - 35 minutes, Washing Dishes - 30 minutes, Water Aerobics - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 13 hours and 55 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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losing 0.3 lb a week
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