crabby Kat's Journal, 20 February 2017

134.6 lb Lost so far: 67.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2258 kcal

Fat: 78.13g | Prot: 101.75g | Carb: 306.88g.   Breakfast: La Croix Coconut Flavored Sparkling Water, Bob's Red Mill Unsweetened Flaked Coconut, Market Pantry Frozen Mango, Pineapple, So Delicious Coconut Milk Unsweetened, Baby Spinach, Turmeric (Ground), Beachbody Shakeology - Strawberry. Lunch: Dole Chopped Salad Kit Poppy Seed, Ralphs Pepperjack Cheese, Pears, Private Selection Oven Roasted Turkey Breast, Red Tomatoes, Private Selection Black Forest Ham, Baby Spinach, Bread, homemade whole wheat flax, Red Tomatoes, Water. Dinner: Water, Bread, homemade whole wheat flax, Chicken Cacciatore Bake. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Guittard Extra Dark Chocolate Chips, Arctic Zero Orange Cream Frozen Dessert, Jarlsberg Chipotle Cheese Crisps Baked Crackers, Tcho Coconut Crisp Dark Chocolate Bar. more...

2455 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Grocery Shopping - 30 minutes, Zumba with Aylin - 1 hour, Driving - 20 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Showering - 10 minutes, Washing Dishes - 20 minutes. more...