mikey8335's Journal, 20 February 2017

181.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

---

1442 kcal

Fat: 55.77g | Prot: 47.38g | Carb: 177.66g.   Breakfast: Kroger Texas Red Grapefruit, Natural Grain 100% Whole Wheat Bread, Coffee. Lunch: Soft White Roll, New Belgium Brewing Fat Tire Amber Ale, Schaller & Weber Jagdwurst. Dinner: Kirkland Signature Pepperoni Pizza Thin Crust. Snacks/Other: Chocolate Covered Fondant. more...

2200 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, walking the dog - 1 hour, Resting - 14 hours. more...