randylj's Journal, 20 February 2017

156.2 lb Lost so far: 18.6 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 24.46g | Prot: 83.44g | Carb: 96.86g.   Lunch: Miller Brewing Company Genuine Draft 64, Lagunitas Lagunitas IPA. Dinner: Red Table Wine, Air Popped Popcorn, Cheddar Cheese, Miller Brewing Company Genuine Draft 64, Chili's Classic Chicken Fajitas. more...

1855 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...