Weigh In record (no journal entry) for 20 February 2017
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248.2 lb
Lost so far: 19.8 lb.
Still to go: 98.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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1378 kcal
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Fat: 63.76g | Prot: 136.82g | Carb: 54.71g.
Breakfast: La Fe San Francisco Blend, Egg, Huy Fong Foods Sriracha Hot Chili Sauce, Axelrod Sour Cream, Benefiber Fiber Supplement, Truvia Sweetener (Packet), ShopRite Sugar Free Hazelnut Coffee Creamer. Lunch: ShopRite Sugar Free Hazelnut Coffee Creamer, Pork Chops (Top Loin, Boneless), Fresh Express Old Fashioned Cole Slaw, Hellmann's Real Mayonnaise, Walden Farms Calorie Free Coleslaw Dressing. Dinner: ShopRite Sugar Free Hazelnut Coffee Creamer, Walden Farms Calorie Free Creamy Bacon Dressing, Fresh Express Old Fashioned Cole Slaw, Pork Chops (Top Loin, Boneless). Snacks/Other: Dannon Light and fit nonfat Greek yogurt - Strawberry Banana, Dannon Light and Fit Nonfat Greek Blends Yogurt - Toasted Coconut Vanilla, Sargento Pepper Jack Snacks Cheese Sticks, Sargento Colby Jack Cheese Sticks, Boar's Head Oven Roasted Turkey Breast, Dannon Light and fit nonfat Greek yogurt - Strawberry Banana. more...
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steady weight
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