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Well, it has been a rough couple of weeks. A pulled muscle in my lower back has really limited my movement. I finally managed to loosen things up with a few visits with the Chiropractor and Massage Therapist, so I'm finally starting to feel a bit better. I did get out for a snowshoe yesterday, and although I'm feeling a little stiff today, it was good to get moving. Gonna try a little yoga today and hopefully with another massage tomorrow, I'll be back at it again.
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200.7 lb
Lost so far: 11.4 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
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steady weight
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