Weigh In record (no journal entry) for 20 February 2017
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209.7 lb
Lost so far: 6.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2017:
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1896 kcal
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Fat: 74.90g | Prot: 70.68g | Carb: 239.01g.
Breakfast: Блины с Черникой, Быстров Каша Овсяная с Малиной, Банан, Простоквашино Творог Зернистый 4%. Lunch: Банан, Кофе Латте, Макдоналдс Биф Ролл. Dinner: Nescafe Кофе 3 в 1 Классик, Emborg Мидии Варено-Мороженные, Хлеб Черный, Салат из Помидоров и Огурцов. more...
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2526 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 31 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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