idaneeta's Journal, 25 January 2010

Well I'm back... and of course heavier than ever. Why do I do this to myself?
228.0 lb Lost so far: 1.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2010:
1719 kcal Fat: 65.59g | Prot: 105.43g | Carb: 186.77g.   Breakfast: Deluxe Ham & Cheese Omelet, green grapes, water, cranberry apple drink mix. Lunch: meat parmesan melt, pringles stix. Dinner: beef goulash, cornbread. Snacks/Other: grapefruit, Schwan's fudge bar, popcorn. more...
on diet Weight Watchers   gaining 0.8 lb a week

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Comments 
today is a new day...to refocus an get back into that healthy habit again...one meal at a time.. 
25 Jan 10 by member: loosinisfun
Thanks Mike, I think just logging what I eat will help keep me in line.  
25 Jan 10 by member: idaneeta

     
 

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