Weigh In record (no journal entry) for 20 February 2017
|
146.6 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2017:
|
640 kcal
|
Fat: 20.69g | Prot: 42.46g | Carb: 71.48g.
Breakfast: Valio Rasvaton Piimä, Pistaschnötter, Myllyn Paras Tattarihiutale, Myllyn Paras Ruishiutale, Kaffe med Mjölk, Valio Pehmeä Rasvaton Maitorahka. Lunch: GoGreen Kokonaisia Tattarisuurimoita, Maa-Artisokka, Keitetty Kurpitsa. Dinner: Pirkka Broilerin Jauheliha, Paistettu Kananmuna. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maritagunilla's weight history
|