ColleenSpecht's Journal, 12 January 2012

13 weeks pregnant
110.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2012:
2351 kcal Fat: 73.42g | Prot: 103.30g | Carb: 328.53g.   Breakfast: Almond Butter, Grape Jelly, Nutri-Grain Whole Wheat Waffles, Total 0% Greek Yogurt with Cherry Pomegranate, Blueberries (Unsweetened, Frozen), GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Pretzel Bread Sandwiches - Grilled Chicken with Honey Mustard, Red Leaf Lettuce, Sliced Almonds, Lighten Up Honey Mustard Dressing. Dinner: Sweet Potato Julienne Fries, Mixed Vegetables (Frozen), Guiltless Black Bean Burger, French Toast Sticks. Snacks/Other: Luna Protein Bar - Cookie Dough, Low Fat Fruit & Grain Cereal Bar, Cheese Heads String Cheese, Everything Multi-Grain Baked Crackers. more...
1573 kcal Activities & Exercise: Pilates - 1 hour, eliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet ColleenSpecht's own diet   gaining 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


ColleenSpecht's weight history

ColleenSpecht's Recent Activity

ColleenSpecht's Own Activity

No recent activity.

ColleenSpecht's Buddies

No recent activity.

Other Member Diet Recent Activity

kudakwashemushapaidze recorded a Weigh In at 187.4 lb.
Fabulous Frannie recorded a Weigh In at 191.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
laini_marie updated their Food Diary.
curtxwild updated their Exercise Diary.
Flo DB recorded a Weigh In at 179.7 lb.
i7akova updated their Exercise Diary.
ancavl recorded a Weigh In at 189.6 lb.