ColleenSpecht's Journal, 12 January 2012

13 weeks pregnant
110.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2012:
2351 kcal Fat: 73.42g | Prot: 103.30g | Carb: 328.53g.   Breakfast: Total 0% Greek Yogurt with Cherry Pomegranate, Grape Jelly, GOLEAN Crunch! Protein & High Fiber Cereal, Blueberries (Unsweetened, Frozen), Nutri-Grain Whole Wheat Waffles, Almond Butter. Lunch: Lighten Up Honey Mustard Dressing, Red Leaf Lettuce, Pretzel Bread Sandwiches - Grilled Chicken with Honey Mustard, Sliced Almonds. Dinner: French Toast Sticks, Guiltless Black Bean Burger, Mixed Vegetables (Frozen), Sweet Potato Julienne Fries. Snacks/Other: Low Fat Fruit & Grain Cereal Bar, Cheese Heads String Cheese, Everything Multi-Grain Baked Crackers, Luna Protein Bar - Cookie Dough. more...
1573 kcal Activities & Exercise: Pilates - 1 hour, eliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet ColleenSpecht's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ColleenSpecht's own diet



ColleenSpecht's weight history


ColleenSpecht's Recent Activity

ColleenSpecht's Own Activity

No recent activity.

ColleenSpecht's Buddies

No recent activity.

Other Member Diet Recent Activity

KammyBear recorded a Weigh In at 140.6 lb.
Blaze013 updated their Exercise Diary.
Kerry59 recorded a Weigh In at 148.0 lb.
renea0625 recorded a Weigh In at 274.0 lb.
aviatorpugs recorded a Weigh In at 183.6 lb.
nicholaix supported DairyFarmersWife's Journal Entry.
butterfly1233 supported LoadGod's Journal Entry.
rcpickett recorded a Weigh In at 244.6 lb.