ColleenSpecht's Journal, 12 January 2012

13 weeks pregnant
110.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2012:
2351 kcal Fat: 73.42g | Prot: 103.30g | Carb: 328.53g.   Breakfast: Almond Butter, Nutri-Grain Whole Wheat Waffles, Blueberries (Unsweetened, Frozen), Grape Jelly, Total 0% Greek Yogurt with Cherry Pomegranate, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Lighten Up Honey Mustard Dressing, Pretzel Bread Sandwiches - Grilled Chicken with Honey Mustard, Red Leaf Lettuce, Sliced Almonds. Dinner: Mixed Vegetables (Frozen), Sweet Potato Julienne Fries, French Toast Sticks, Guiltless Black Bean Burger. Snacks/Other: Cheese Heads String Cheese, Low Fat Fruit & Grain Cereal Bar, Luna Protein Bar - Cookie Dough, Everything Multi-Grain Baked Crackers. more...
1573 kcal Activities & Exercise: Pilates - 1 hour, eliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet ColleenSpecht's own diet   gaining 0.5 lb a week

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