ColleenSpecht's Journal, 12 January 2012

13 weeks pregnant
110.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2012:
2351 kcal Fat: 73.42g | Prot: 103.30g | Carb: 328.53g.   Breakfast: Total 0% Greek Yogurt with Cherry Pomegranate, Grape Jelly, Blueberries (Unsweetened, Frozen), Almond Butter, Nutri-Grain Whole Wheat Waffles, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Lighten Up Honey Mustard Dressing, Pretzel Bread Sandwiches - Grilled Chicken with Honey Mustard, Sliced Almonds, Red Leaf Lettuce. Dinner: French Toast Sticks, Guiltless Black Bean Burger, Mixed Vegetables (Frozen), Sweet Potato Julienne Fries. Snacks/Other: Luna Protein Bar - Cookie Dough, Cheese Heads String Cheese, Low Fat Fruit & Grain Cereal Bar, Everything Multi-Grain Baked Crackers. more...
1573 kcal Activities & Exercise: Pilates - 1 hour, eliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet ColleenSpecht's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ColleenSpecht's own diet



ColleenSpecht's weight history


ColleenSpecht's Recent Activity

ColleenSpecht's Own Activity

No recent activity.

ColleenSpecht's Buddies

No recent activity.

Other Member Diet Recent Activity

Nyagos_Friend updated their Food Diary.
GirevikGreaves updated their Food Diary.
Addie Aline recorded a Journal Entry.
Nikki3344 updated their Food Diary.
BryanElliot recorded a Weigh In at 279.1 lb.
SergioZ07 updated their Food Diary.
jillb_123 recorded a Weigh In at 166.5 lb.
rhondahanibal updated their Food Diary.