Weigh In record (no journal entry) for 12 January 2012
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142.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1675 kcal
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Fat: 79.29g | Prot: 117.84g | Carb: 127.46g.
Breakfast: Lean Ground Turkey, Avocado, Egg whites, Walnuts, Rice cake, Extra lean turkey, Original Plain Greek Yogurt, Egg, Broccoli slaw. Lunch: Mixed nuts, Peanut Butter Filled Pretzels. Dinner: Yam. more...
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gaining 0.8 lb a week
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