losingweight2012's Journal, 12 January 2012


This is yet another attempt of mine to lose weight. I have been pretty sedentary as I am waiting for my school to begin again. I hope to move around more as I have to get to classes and such. I had lost a lot of weight unheathily and when I started eating again, I ballooned up to 151 lbs, and I am trying to fight it down. I am also hoping to start exercising more at a local Curves. I have heard that they work wonders.




Diet Calendar Entries for 12 January 2012:
1976 kcal Fat: 85.09g | Prot: 87.47g | Carb: 231.40g.   Breakfast: banana, Turtle Iced Brownie. Lunch: mexican style chicken-tortilla, green olives, shredded cheddar cheese. Dinner: banana, venison, tostitos scoops, shredded mild cheddar cheese. Snacks/Other: milky way mini, venom. more...
2134 kcal Activities & Exercise: Sitting - 6 hours, Desk Work - 4 hours, Driving - 1 hour, Shopping - 1 hour, Housework - 1 hour, Resting - 2 hours, Sleeping - 9 hours. more...


They say people who exercise have a much higher rate of keeping the weight off. If you focus on healthy eating and exercise, you will do great. 
12 Jan 12 by member: Suzi161


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