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today is me week food prep day and im totally on a low cal soup kick. this website has a great recipe for Thai pea soup. its only 55cals per cup and its really hearty and yummy! i also made some even lower calorie broccoli egg drop soup - 35cal per cup! i'm no added salt this week so instead of salt i put a teaspoon of soy sauce and it was delicious! i also made some snacks of cream cheese chicken pickle roll ups which are 10 cals each. they rock! more Im prepared for healthy eating all week long!
Diet Calendar Entry for 19 February 2017:
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333 kcal
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Fat: 5.05g | Prot: 14.78g | Carb: 42.00g.
Breakfast: Jens Low Fat Cottage Cheeses, Coffee (Brewed From Grounds). Lunch: Low Cal Broccoli Soup, Low Cal Broccoli Soup. Dinner: Goat Cabbage Roll, Goat Cabbage Roll, Goat Cabbage Roll, Cream Cheese Pickle Roll Ups, Cream Cheese Pickle Roll Ups. Snacks/Other: Blue Bunny Original Bomb Pop, Blue Bunny Original Bomb Pop. more...
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 Comments
19 Feb 17 by member: Horseshu1
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20 Feb 17 by member: gokona
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Glen- the soups are all on fatsecret. I got on my computer and did a recipe search for low calorie soup and got the list. Also the recipe for carrot slaw is on here. I used stevia liquid as the sweetener. The best tasting low cal soups they have on this site (ive made all of the ones under 100 cals) are: thai pea soup, broccoli egg drop, winter squash soup (i omit the nutmeg...gag) and the chicken cabbage (i add a can of rotel to the mix)
20 Feb 17 by member: jencarroll
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Glen- the broccoli soups actual name online is broccoli egg white egg drop soup
20 Feb 17 by member: jencarroll
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