fitsyl's Journal, 19 February 2017

I am having a thyroidectomy tomorrow.
249.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.
steady weight

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Good luck with that, and great health afterwards! 
19 Feb 17 by member: kpwcalories
Thank you. I am recovering and I hope that i can start working out next week. NO strenuous activity this week. Light walking that is it. I am hoping that once my thyroid issues are calmed down, I can safely lose weight. Diet will be key. I need calcium and vitamin D.  
21 Feb 17 by member: fitsyl

     
 

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