poofwizard's Journal, 19 February 2017

310.0 lb Lost so far: 10.0 lb.    Still to go: 130.0 lb.    Diet followed reasonably well.

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2408 kcal

Fat: 94.35g | Prot: 134.34g | Carb: 247.92g.   Breakfast: Quaker Life Pumpkin Spice Cereal, Publix Skim Milk. Lunch: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Kraft Finely Shredded Mild Cheddar Cheese, Mission Whole Wheat Flour Tortillas (45g), Ground Turkey, McCormick Ground Cumin, Badia Chili Powder, Tone's Oregano, Tone's Onion Powder, Spice Classics Paprika, Bush's Best Mild Red Chili Beans in Chili Sauce, Tomato Paste. Dinner: Russell Stover Sugar Free Bites Orange, Creamy Tomato Pasta (Publix Simple Meal), Chicken Marsala (Publix Simple Meal). Snacks/Other: Second Nature California Medley, Kroger Raw Almonds. more...

3981 kcal

Activities & Exercise: Washing Dishes - 1 hour, Cooking - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...