Weigh In record (no journal entry) for 19 February 2017
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170.2 lb
Lost so far: 2.8 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2017:
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1128 kcal
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Fat: 56.95g | Prot: 54.52g | Carb: 101.84g.
Breakfast: Kerrygold Pure Irish Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jimmy Dean Delights Egg White Omelet Farmer's Recipe. Lunch: Bookbinder's Stone Ground Dijon Mustard, Sara Lee 45 Calories & Delightful Wheat Bread, Boiled Egg. Dinner: Amy's Tortilla Casserole & Black Beans. Snacks/Other: Pecan Nuts, Skim or Nonfat Milk (Calcium Fortified), Post Honey Bunches of Oats with Almonds. more...
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gaining 1.4 lb a week
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