Lisa F Cameron's Journal, 19 February 2017

Weigh In record (no journal entry) for 19 February 2017
136.7 lb Lost so far: 1.1 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.
gaining 1.3 lb a week

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Been off track for about 3 - 4 weeks. Carbs and sugars higher again, a lot of fruit and choc. Coffee and diet sodas up again, protein bars also featuring again. So carb is up and I have kept fat high - Arrrrgggh. Need to re organise meals and pre prep and have everything on hand. Exercise down. Food for tramping? Food for weekend tramp? Brett portions / grams idea for fat and protein. Re Set re FOCUS 
19 Feb 17 by member: Lisa F Cameron

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