Been off track for about 3 - 4 weeks. Carbs and sugars higher again, a lot of fruit and choc. Coffee and diet sodas up again, protein bars also featuring again. So carb is up and I have kept fat high - Arrrrgggh. Need to re organise meals and pre prep and have everything on hand. Exercise down.
Food for tramping?
Food for weekend tramp?
Brett portions / grams idea for fat and protein.
Re Set re FOCUS