Mistybenner's Journal, 19 February 2017

Day 11- Shoulders and abs ☑️

Diet Calendar Entries for 19 February 2017:
2198 kcal Fat: 86.45g | Prot: 59.92g | Carb: 281.37g.   Breakfast: El Pollo Loco Refried Beans with Cheese, Egg, Mission Foods White Corn Tortilla, El Pollo Loco Spanish Rice, Chi-Chi's Thick & Chunky Salsa (Mild), Tortilla Corn Chips, Folgers Columbian Coffee. Dinner: Pepperidge Farm Garlic Bread, Maggiano's Shrimp & Angel Hair al Arrabbiata. Snacks/Other: Planters Salted Cashews (1.5 oz), Lindt Excellence 90% Cocoa Supreme Dark. more...
1860 kcal Activities & Exercise: Day 11 shoulders and abs - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

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