neoeny152's Journal, 19 February 2017

Weigh In record (no journal entry) for 19 February 2017
263.8 lb Lost so far: 41.2 lb.    Still to go: 63.8 lb.    Diet followed 100%.

Diet Calendar Entry for 19 February 2017:
1484 kcal Fat: 112.95g | Prot: 82.72g | Carb: 79.00g.   Breakfast: Tillamook Medium Cheddar Cheese Sliced, Johnsonville Original Recipe Breakfast Sausage, Planters Lightly Salted Dry Roasted Peanuts. Lunch: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Thinslim Elbow Noodles. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade). more...
losing 5.7 lb a week

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Comments 
Wow! Heck of a drop! 
19 Feb 17 by member: Horseshu1
Thanks! Had a 'keto whoosh'.  
20 Feb 17 by member: neoeny152

     
 

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